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One of the reasons I was so unhappy for years was because I never embraced my emotions and I was trying to stay in control.
Demi Lovato
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Demi Lovato
Age: 32
Born: 1992
Born: August 20
Actor
Actress
Child Actor
Composer
Guitarist
Pianist
Singer-Songwriter
Television Personality
Albuquerque
New Mexico
Demetria Devonne Lovato Hart
Demetria Devonne Lovato
Years
Unhappy
Never
Emotions
Reasons
Stay
Emotion
Control
Reason
Trying
Embraced
More quotes by Demi Lovato
The best advice I can give to anyone going through a rough patch is to never be afraid to ask for help.
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There's something really liberating about feeling great in what you work out in because when you feel great in the gym, then you are just going to do a better job. You'll feel more comfortable, which will allow you to push your limits.
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One day you'll be an inspiration at others.
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It helps to even look in the mirror - and it sounds so cheesy - but if you just look in the mirror and say, 'You are beautiful,' and 'You are worthy,' those things really help you.
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I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she's worthy of life and that her life has meaning. You can overcome and get through anything.
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I've come to realize your career is all about the choices you make. Every single one matters.
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I was looking the other day at the calendar and I was like oh my gosh we only have two weeks left and I've been on tour since June I don't know how I'm going to switch back into normal life. It's been so much fun.
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I was just so sick. I thought that orange juice was going to make me fat.
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I never thought that I'd be a role model. Everyone kind of just made me a role model, and I hated that.
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I allowed social media to define what I thought of my body. And now I realize that no matter how thin you are, someone will call you fat. No matter how beautiful you are, someone will call you ugly. But you can't spend your time worrying about that. You're just not going to please the world.
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Go on and try to tear me down I will be rising from the ground
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Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that nobody's life really is.
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There are times in my life when I let myself get consumed with jealously for someone else's life, their body, their wardrobe, their talent. They call it the green-eyed monster for a reason. It's a self destructive and when it's in the room, it consumes you. Be strong and don't focus on what other people have.
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I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.
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After so long being thin, it was terrifying being heavier. But I am a naturally curvy Hispanic girl. I don't deprive myself.
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You’re the missing piece I need The song inside of me I need to find you I gotta find you
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When you do your best and live out your dreams, you inspire others to do the same.
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Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best!
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I don't look at the criticism anymore. If somebody calls me fat, even in a vulnerable moment, I laugh to myself and think, I'm doing everything I can, so there's nothing I can do about it.
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Watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.
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