I think it doesn't matter what type of helmet you wear. If you don't know the hit is coming your body is not going to tense up and get ready for impact.

Power is nothing without a rock solid core. Pilates is the key to activating it...guys don't be fooled just 'cause women do it. It's no joke. Try it and you'll find out real quick.

When you put the pads on...it's time to make plays.

My definition of success is to be happy in what you like to do best. It's not a monetary value it's an internal value in itself. If you're happy from the inside-out, thats what is important. Success comes as a day to day value or reaching a goal that you have, and you've got to prepare yourself for what's to come when success is there.