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Eat a plant-based diet - which act like prebiotic and probiotics in the gut.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Diet
Diets
Guts
Plant
Based
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You become the victim of the past, and your tormentor today is your self left over from yesterday.
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In order to trust your body as a guide, the first step is to begin to understand it.
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Reality is mind-made.
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Look at the world as a reflection of your inner state.
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The most effective way to transform into higher consciousness is to pay attention in the present moment.
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Words are not brains, you know.
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There exists in every person a place that is free from disease, that never feels pain, that cannot age or die. When you go to this place, limitations which all of us accept, cease to exist. They are not even entertained as a possibility. This is the place called perfect health.
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Nothing has to be accepted just because we inherited it.
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Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.
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Regular exercise is one of the most powerful ways to grow younger and live longer.
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The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.
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If you choose, you can influence every aspect of your brain, and therefore every aspect of your life.
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Do not be reactive and vengeful and if you look deeply into your anguish, you will see that it is the anguish of our wounded collective soul.
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Even though we all have genetic predispositions, our health and aging aren't predetermined.
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The only cure for addiction is spiritual.
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The difference between destruction of the immune system and stimulation of the immune system is an interpretation.
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Christ wasn't a Christian and Buddha wasn't a Buddhist and Muhammad wasn't Muslim. These people were having the experience of unity consciousnesses and universal consciousness and they spoke of it in words.
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For some, healing is too much to bear, and they hand it back, exchanging it for the fear they are accustomed to.
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Multitasking divides your attention and leads to confusion and weakened focus.
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When you make contact with your Higher Self, you'll have the support of Nature, which will allow for the manifestation of all you desire
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