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You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Practise
Gym
Genes
Yoga
Walk
Steps
Walks
Good
Activating

More quotes by Deepak Chopra

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If you want to know the state of your personal consciousness, just look around and see what is happening to you.
Deepak Chopra
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Nothing has to be accepted just because we inherited it.
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Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.
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The fact that we are born with the potential to go from simple survival to God-consciousness is the remarkable trait that sets our nervous systems apart from all other creatures. How to Know God.
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Take advantage of each small success. In this way you close the gap between what you want from life and what it is giving you.
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Every experience that we have is unique to us because at some deep level we make an interpretation of it.
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Traditional Islam is a mixture of all obedience to Allah, and if that requires militancy, so be it.
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At the level of the mind, you are part of the human mind at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.
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A quiet mind is more important than a positive mind.
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When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of food itself.
Deepak Chopra
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Here are a few ways to face a habit and say no to it: Go outside your fixed routine turn off the computer and the television find a new outlet for your down time talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
Deepak Chopra
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The fastest growing segment of the population in the world right now is over the age of 90, and in some cases over the age of 100 in some countries. So people are living longer. And even though much of it is attributed to modern medicine, it's not. It's lifestyle. It's nutrition. It's the quality of exercise, the ability to manage stress.
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We exist in order to actualize the deepest desires of our hearts.
Deepak Chopra
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Mathematics expresses values that reflect the cosmos, including orderliness, balance, harmony, logic, and abstract beauty.
Deepak Chopra
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The solution is never at the level of the problem. The solution is always love, which is beyond problems.
Deepak Chopra
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The main thing to do at the end of the day is to write in a gratitude journal all the things that you are grateful for that happened that day. You will invite even more abundance into your life.
Deepak Chopra
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Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.
Deepak Chopra
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Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.
Deepak Chopra
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Most people think that aging is genetic and yet if your parents lived to age 80+ that will add three years to your life.
Deepak Chopra
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A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
Deepak Chopra