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You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Genes
Yoga
Walk
Steps
Walks
Good
Activating
Practise
Gym

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I sing my song for a living, and I don't really worry about who listens or what they think. But it seems to make a living.
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We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.
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You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.
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I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
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Pay attention to the timeless core of your being.
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Our minds influence the key activity of the brain, which then influences everything perception, cognition, thoughts and feelings, personal relationships they’re all a projection of you.
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Nutritional complements, wisely used, can prevent many age-related illnesses and dramatically reverse your biological age.
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A person is a pattern of behavior, of a larger awareness.
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Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you.
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Evolution leads the way through desire.
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The people who do the most extraordinary things in the world are never realistic. They're passionate. They trust themselves.
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Because scientists know that all human beings do not age at the same rate, biological age is measured by how well one's physiological systems are functioning.
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I think evil is our collective shadow. Each one of us has a tendency for the diabolical. If I put you in inhumane conditions, if you're not educated, if you're extremely poor, if you're humiliated, then as a child if you suffer abuse, then you will manifest even when you grow up.
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Every cell in your body is seeking fulfillment through joy, beauty, love and appreciation.
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Here are a few ways to face a habit and say no to it: Go outside your fixed routine turn off the computer and the television find a new outlet for your down time talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
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Inherent in every intention and desire is the mechanics for its fulfillment. And when we introduce an intention in our pure potentiality, we put this infinite organizing power to work for us.
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Yes, in all my research, the greatest leaders looked inward and were able to tell a good story with authenticity and passion.
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As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.
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Mr. Gorbachev initiated Glasnost, Perestroika, so he was already, you know, way disenchanted with the rigid Communist ideology, and he was looking to become an international leader. He was more accepted actually outside of the Communist Soviet Union than inside.
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Ask for nothing less than inspiration.
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