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You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Gym
Genes
Yoga
Walk
Steps
Walks
Good
Activating
Practise

More quotes by Deepak Chopra

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If you are not astonished that you exist, your humanity is not complete.
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Embrace the unpredictable and unexpected. It is the path to the infinitely creative in you.
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When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.
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The essence of God is consciousness. Consciousness can be used for either violence or peace the choice is ours. When it is expanded, human consciousness chooses non-violence, since that is compatible with love.
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The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.
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In every moment you have the choice to be a victim or a creator.
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People will suffer almost anything, as long as it means they don't have to change.
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Instead of looking for the right person become the right person.
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The most enlightened people in the world embrace their full potential of light and dark. When you're with people who recognize and own their negative qualities, you never feel judged by them. It's only when people see good and bad, right and wrong, as qualities outside themselves that judgments occur.
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There are two components to biological information in the body, one is intention, the other is attention.
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Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.
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No matter how many possibilities turn into reality, an infinite number remain.
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We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
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Desire is what leads you through life until the time comes when you desire a higher life. So do not be ashamed that you want so much, yet at the same time do not fool yourself into thinking that what you want today will be enough tomorrow.
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The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.
Deepak Chopra
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Trust that your soul has a plan, and even if you can't see it completely, know that everything will unfold as it is meant to.
Deepak Chopra
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An atom is a hierarchy of different states of information that define the statistical likelihood of finding a particle here or there at the time of observation.
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If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?
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Inner resilience and the ability to bounce back are personal qualities. ... Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.
Deepak Chopra
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The only thing that matters is the choice you are making now--this very instant.
Deepak Chopra