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Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Create
Hormones
Good
Sleep
Associated
Rejuvenation
Hours
Remove
Activates
Help
Chaos
Consolidate
Natural
Memory
Toxins
Process
Keys
Ageing
Helping
Meditation
Activate
Order
Memories
Slowing

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Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
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God gave humans the truth, and the devil came and he said, 'Let's give it a name and call it religion.'
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Compassion is a living, breathing, organic emotion that vibrates through you and links you to those around you.
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Happiness can be woven into every aspect of life once you make new choices.
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Embrace the wisdom of uncertainty.
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Although we think that we think, most of the time we are being thought by the collective mind, the hypnosis of conditioning.
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Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.
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If you could live in the moment, you would see the flavor of eternity and when you metabolize the experience of eternity, your body doesn't age.
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I can transform my entire life. The universe is an unbroken, continuous fabric within which I can create and intend my destiny.
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Here are a few ways to face a habit and say no to it: Go outside your fixed routine turn off the computer and the television find a new outlet for your down time talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
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The accumulation of toxins in the body/mind system accelerates aging.
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Life is like an eternal dance. The movements of the dance are choreographed through your awareness.
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It is only by questioning what people take for granted, what people hold to be true, that we can break through the hypnosis of social conditioning.
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Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.
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What does not contain love must contain an illusion.
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Laughter allows us to get past the fear of death.
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The greatest mystery of existence is existence itself.
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You have all the power you could possibly need to create a new reality - a reality of vibrant health and wellbeing.
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Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.
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Inherent in every intention and desire is the mechanics for its fulfillment. And when we introduce an intention in our pure potentiality, we put this infinite organizing power to work for us.
Deepak Chopra