Quote

Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Process
Keys
Ageing
Helping
Meditation
Activate
Order
Memories
Slowing
Body
Create
Hormones
Good
Sleep
Associated
Rejuvenation
Hours
Remove
Activates
Help
Chaos
Consolidate
Natural
Memory
Toxins

More quotes by Deepak Chopra

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The present moment is a conspiracy of the total universe. To resist it is to resist the universe. Let go and flow.
Deepak Chopra
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It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed.
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Never forget your real identity. You are a luminous conscious stardust being forged in the crucible of cosmic fire.
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One person's enemy is another person's best friend. My favorite food might give you a rash.
Deepak Chopra
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Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
Deepak Chopra
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The voice of inner truth says, 'I embrace the unknown because it allows me to see new aspects of myself'.
Deepak Chopra
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We have approximately 60,000 thoughts in a day. Unfortunately, 95% of them are thoughts we had the day before.
Deepak Chopra
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While the mind lives in the past and the future, the body lives in the now.
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To find oneself living in an age of doubt is not such a curse. There is a kind of reverence in undertaking the quest for truth, even before the first scrap has been found.
Deepak Chopra
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If you want something, give it
Deepak Chopra
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At the level of the mind, you are part of the human mind at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.
Deepak Chopra
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No matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.
Deepak Chopra
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The physical body is conceived and constructed in consciousness as are time and space. All happens within our self.
Deepak Chopra
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When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities.
Deepak Chopra
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We live as ripples of energy in the vast ocean of energy.
Deepak Chopra
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Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.
Deepak Chopra
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Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.
Deepak Chopra
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Love is like water. If it doesn't flow, it stagnates.
Deepak Chopra
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Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
Deepak Chopra
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If you contemplate the Golden Rule, it turns out to be an injunction to live by grace rather than by what you think other people deserve.
Deepak Chopra