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When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Habit
Inevitably
Feel
Exercise
Regular
Sometimes
Balance
Habits
Feels
Healthy
Fresh
Even
Food
Daily
Irritable
Mind
Sleep
Healing
Restful
Practice
Tired
Nourish
Spiritual
Meditation
Depressed

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In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like Time is flying, Time is running out, or There are never enough hours in the day.
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A quiet mind is more important than a positive mind.
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Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self-inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.
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The experience of bliss can be the purest one of all and therefore the closest to God.
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If you consciously let your body take care of you, it will become your greatest ally and trusted partner.
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When you do not have the basic requirements for survival and safety and belongingness and where there are huge inequities then fear turns into hatred.
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When resources become skimpy, human beings don't suddenly cooperate to conserve what's left. They fight to the last scrap for possession of a diminishing resource.
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When the material, psychological and spiritual dimensions are brought into balance, life becomes whole, and this union brings feelings of comfort and security.
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People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
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The way we metabolize our experience of time influences our biological clock.
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As intuition grows, the need to make problems and see complications starts to dwindle.
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Don't spend money that you don't have to impress people that you don't like
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The basic theme of the kapha metabolic type is relaxed.
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Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.
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Abundance, like everything else in the universe, is simply a specific arrangement of energy and information. With our intention, we can change the energy, add new information, and manifest whatever we want, need, or desire. Abundance is unlimited, unbounded, and always available.
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Knowing exactly what you want to do, with unwavering conviction, is the spark that generates everything.
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Sex is a spiritual experience.
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval because you've awakened to your own infinite worth.
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Go first class all the way and the universe will respond by giving you the best.
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