Quote

Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Exercise
Promotes
Find
Emotional
Regularly
Wells
Start
Activities
Well
Enjoy
Vital
Important
Keep
Slowly
Thing
Also
Keeps
Mind
Doe
Physical
Young
Activity

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The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.
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Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of self-awareness, which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.
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In order to trust your body as a guide, the first step is to begin to understand it.
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We must find out for ourselves that inside us is a god or goddess in embryo that wants to be born so that we can express our divinity.
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Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.
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We are who we are, and when you accept people instead of trying to change them to fit your needs, your relationships can fully blossom.
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There are very few good examples of effective, nurturing leadership that unlocks people's potential or even enthusiasm.
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Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
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In the deepest realm of being, is the imagination of ourselves. What is your next evolutionary leap? What are you imagining, (for yourself) right now?
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You have the power to reverse your age.
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Be willing to redefine yourself every day.
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Bliss cannot be found by remembering the past or anticipating the future.
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Weapons of mass destruction are always in the wrong hands.
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Although our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.
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Christ wasn't a Christian and Buddha wasn't a Buddhist and Muhammad wasn't Muslim. These people were having the experience of unity consciousnesses and universal consciousness and they spoke of it in words.
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Inner silence promotes clarity of mind It makes us value the inner world It trains us to go inside to the source of peace and inspiration when we are faced with problems and challenges.
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Had a powerful meditation just now - caused an earthquake in Southern California. Was meditating on Shiva mantra & earth began to shake. Sorry about that.
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