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Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
Deepak Chopra
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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Exercise
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Emotional
Regularly
Wells
Start
Activities
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Enjoy
Vital
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In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.
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In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like Time is flying, Time is running out, or There are never enough hours in the day.
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There are no accidents... there is only some purpose that we haven't yet understood.
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The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.
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We must never pretend appreciation, but if we feel it, then we must express it
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You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.
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Life is a never ending miracle unfolding in every moment, and if we turn our attention to that silent presence in our heart, we can participate in that miracle.
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All your life you've paid attention to your experiences, but never to yourself.
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In the light of trust, as it develops slowly over time, you will find that you are a privileged child of the universe, entirely safe, entirely supported, entirely loved.
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Giving and receiving are different expressions of the same flow of energy in the universe.
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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People will suffer almost anything, as long as it means they don't have to change.
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Yoga began as a philosophy rather than as a physical discipline.
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The beginning of suffering is often a refusal to look at the situation as it really is.
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If you find yourself saying things like, I'm hitting the age where I'll need reading glasses, I'm too old to try yoga (or some other activity), or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.
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