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Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Mind
Doe
Physical
Young
Activity
Body
Exercise
Promotes
Find
Emotional
Regularly
Wells
Start
Activities
Well
Enjoy
Vital
Important
Keep
Slowly
Thing
Also
Keeps

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it’s as if the universe has a sense of humor, since at a deep level it’s impossible not to lead a spiritual life… the universe is living through you at this moment. with or without belief in god, the chain of events leading from silent awareness to physical reality remains intact.
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Ecstasy is the energy of spirit. When life flows, ecstasy is natural.
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Gay and Kathlyn Hendricks show us how to discover the secrets to healing, love, intuition and insight.
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Regular exercise is one of the most powerful ways to grow younger and live longer.
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The fact that we are born with the potential to go from simple survival to God-consciousness is the remarkable trait that sets our nervous systems apart from all other creatures. How to Know God.
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The experience of bliss can be the purest one of all and therefore the closest to God.
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A man's goodness is truly measured by what he is, not what he does.
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When we heed the call of our deepest desires, we fulfill our true destinies.
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Embrace the unpredictable and unexpected. It is the path to the infinitely creative in you.
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The best work flows from us effortlessly. Allow the gifts of spirit to come to you.
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Unless we make the change ourselves, nothing is going to change.
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The world is more than the sum of its suffering.
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Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.
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It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.
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Forgiveness belongs to those who know how to love in the first place.
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Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
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Despite what you've been conditioned to believe, sexual desire is sacred and virtuous. When you and your beloved merge physically and emotionally, you go beyond the boundaries of the ego and experience timelessness, naturalness, playfulness and defenselessness .
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Let us realize that engagement and detachment aren't opposite-the more engaged we become, the more detached we will have to be.
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When you contact the Higher Self, the source of power within, you tap into a reservoir of infinite power.
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We can begin to let go of the complications that cause us to suffer by cultivating a simple state of awareness. In this process, tiny steps yield big results, in part because simplicity is nature's default position. Suffering and the complications that fuel it are unnatural it wastes energy to maintain complexity.
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