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Regular exercise is one of the most powerful ways to grow younger and live longer.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Grow
Longer
Ways
Grows
Powerful
Live
Regular
Way
Younger
Exercise

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Our consciousness is our contribution to reality. What we perceive as real, becomes real.
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Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
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Your mind is the knife that cuts the continuum of space and time into neat slices of linear experience.
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Although our package of skin and bones looks very convincing, it is a mask, an illusion, disguising our true self, which has no limitations.
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Slip into the gap, have the desire, detach from the outcome, and let the universe take care of the details.
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We transform our relationships when we listen with our ears, hearts, and souls.
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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
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Even though we all have genetic predispositions, our health and aging aren't predetermined.
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Sex is always about emotions. Good sex is about free emotions bad sex is about blocked emotions.
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Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
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To acquire true self power you have to feel beneath no one, be immune to criticism and be fearless.
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Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.
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Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.
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What people think of you is none of your business.
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Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.
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No solution can ever be found by running in three different directions.
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I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.
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With spiritual growth comes new creative potential, leading to the realization that you are pure potential, able to fill any creative impulse.
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Yet the only reason you believe that you were born is that your parents saw you emerge from the womb. They thought they witnessed the moment when you began to exist, so they spread the rumor that you had been born. Savitri was astonished. . .
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Curving back within myself I create the world around me.
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