Quote

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Quality
Rhythms
Known
Tune
Universe
Cycles
Tunes
Keeping
Rhythm
Highest
Sleep
Circadian

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Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.
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In an instant, our mind can carry us far away into memories of the past or fantasies about the future. Or we may get caught up in a race against the clock, feeling like there's never enough time. We say things like Time is flying, Time is running out, or There are never enough hours in the day.
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People need to know that they have all the tools within themselves. Self-awareness, which means awareness of the body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.
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Love allows your beloved the freedom to be unlike you. Attachment asks for conformity to your needs and desires. Love imposes no demands. Attachment expresses an overwhelming demand - Make me feel whole. Love expands beyond the limits of two people. Attachment tries to exclude everything but two people.
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Ultimately spiritual awareness unfolds when you're flexible, when you're spontaneous, when you're detached, when you're easy on yourself and easy on others.
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Puffballs of vanity when they're not being absurdly violent wretchedly unhappy in their mental prisons and too stubborn to open the door and escape.
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The love reflected from another person has its source in your own heart.
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Your biological age is a critical component in the entire aging process, and again, can be very different from your chronological age.
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... reality stands before them, yet they don't see it, because what you call real is just the mirror image of your expectations.
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Sex wasn't God's big mistake. Judging against sex was humanity's big mistake. Pleasure is as divine as any cathedral, any temple.
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When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.
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If you’re really spiritual, then you should be totally independent of the good and the bad opinions of the world…you should have faith in yourself.
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When we develop reverence for food and the miracle of transformation inherent in it, just the simple act of eating creates a ritual of celebration.
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What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.
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Intentions are the triggers for transformation in the body. If you want to wiggle your toes, you do it through intention.
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Fear is the anticipation of the pain in the future. Anger is the remembrance of pain in the past. Hostility is wanting to get even.
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Connecting to the feelings in your body brings you back into present-moment awareness.
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On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Evolution is win-win…life is self-correcting.
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This is a precious moment, but it is transient. It is a little parenthesis in eternity.
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Give the needs you lack and they will be returned to you one hundred fold.
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