Quote

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Humans
Turn
Sleeping
Need
Sleep
Alcohol
Mean
Hours
Generally
Needs
Turns
Six
Means
Easily
Pharmaceuticals
Night
Using
Soundly
Light
Eight
Restful
Human
Beings
Drifting

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When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.
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Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.
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Who am I? is the only question worth asking and the only one never answered.
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Feel the world, instead of trying to understand the world.
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Your fellow man is your mirror. If your own face is clean, the image you perceive will also be flawless.
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Every day in every way, I am increasing my mental and physical capacity. I am reversing my biological age.
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Yoga began as a philosophy rather than as a physical discipline.
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