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A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
Deepak Chopra
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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Innate
Aging
Speed
Lack
Disrupts
Balance
Speeds
System
Restful
Sleep
Weakens
Process
Immune
More quotes by Deepak Chopra
The true purpose of yoga is to discover that aspect of your being that can never be lost.
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When in doubt, doubt the doubt!
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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Your brain is waiting for you to give it direction.
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You accept things as they are, not as you wish they were in this moment...The past is history, the future is a mystery, and this moment is a gift. That is why this moment is called the present.
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There are periods in life when you get caught up in the whole field of relativity and lose your moorings with the absolute.
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Once you know who you really are, being is enough. You feel neither superior to anyone nor inferior to anyone and you have no need for approval because you've awakened to your own infinite worth.
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All the happiness and fulfillment that humans yearn for exists in the present moment.
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All relationship is a reflection of your relationship with yourself.
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Victims always feel alone and helpless.
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When you combine the ability to express your unique talent with service to humanity, then you make full use of The Law of Dharma.
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Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.
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Bhagavad Gita is an examination of consciousness and the desire of human beings and the quest that we have as human beings to understand ourselves that it was a map, you might say, for exploring the territory that leads us to find out things about ourselves.
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We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.
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Everything is the same spirit watching itself through the eyes of different observers.
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You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
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Laughter is Humanity's mechanism to escape suffering.
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We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.
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Now I realize that it isn't the miracle that creates the believer. Instead, we are all believers. We believe that the illusion of the material world is completely real. That belief is our only prison. It prevents us from making the journey into the unknown.
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Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.
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