Quote

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Body
Innate
Aging
Speed
Lack
Disrupts
Balance
Speeds
System
Restful
Sleep
Weakens
Process
Immune

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Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.
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Addiction is craving fulfillment from something that cannot provide fulfillment. In this sense it is not different than the basic mechanism of ignorance that keeps everyone in bondage. With substance addiction the mind/body sets up a vicious cycle that perpetuates the dependence.
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Yoga teaches us both to let go and to have exquisite awareness in every moment. We remember our essential spiritual nature and life becomes more joyful, meaningful, and carefree.
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Once the fabric of a just society is undone, it takes generations to weave it back together.
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If you can accept the flow of life and give in to it, you will be accepting what is real. Only when you accept what is real can you live with it in peace and happiness. The alternative is a struggle that will never end because it is a struggle with the unreal, with a mirage of life instead of life itself.
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The goal of all goals is happiness, and our emotions are like road signs on that journey toward the goal of happiness.
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You can reverse your biological age by changing your perceptions.
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Inertia is depression's best friend. There's always a hump to get over before you can actually change. So pushing yourself over the hump is like opening a door to a new brain pattern.
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Treat every moment as a gift, that is why it is called the present.
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The jihadists ideology cannot be wiped out with force much less killed. You know, unless we understand the root causes of this, we're going to perpetuate this violence over and over again.
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Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
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We either allow our past to keep interfering with our optimal expression of love and happiness, or we can move beyond our past with renewed passion for life
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Ask for nothing less than inspiration.
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My colleagues thought I was an embarrassment because I was talking about mind, body, spirit. So I was called a quack. I was called a fraud, which I initially resented, but then I got used to it.
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Yoga began as a philosophy rather than as a physical discipline.
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All your life you've paid attention to your experiences, but never to yourself.
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Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining with a love nothing can tarnish.
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Life is a metaphor for what's happening in your consciousness.
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There is a creative solution to every problem. Every possibility holds the promise of abundance.
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When you're in touch with spirit, you put feeling over results.
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