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A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.
Deepak Chopra
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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Sleep
Weakens
Process
Immune
Body
Innate
Aging
Speed
Lack
Disrupts
Balance
Speeds
System
Restful
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Desires are seeds waiting for their season to sprout. From a single seed of desire, whole forests grow.
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The quality of our attention determines our experience.
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What people think of you is none of your business.
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Most people believe that aging is normal but nobody defines what normal aging is.
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Knowing exactly what you want to do, with unwavering conviction, is the spark that generates everything.
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To love a person is to love their universe.
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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
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Start by thinking of the smallest possible action you could take then, take it. Then, choose the next smallest action, and do that.
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The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.
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We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
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When mind, body, and spirit are in harmony, happiness is the natural result.
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Words can wound or heal. The purpose of speech must always be to create joy in the listener.
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We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.
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When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.
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The body is a field of ideas and it is a field of interpretations and when you change your experience of your own identity to a spiritual being, the body expresses the physical manifestation of that spiritual reality.
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So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.
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We may experience a realization of our true Self the first time we meditate, but most often the process of awakening is gradual.
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Giving and receiving are different expressions of the same flow of energy in the universe.
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What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.
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Words are not brains, you know.
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