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A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Speed
Lack
Disrupts
Balance
Speeds
System
Restful
Sleep
Weakens
Process
Immune
Body
Innate
Aging

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What gets in our way is history and culture and religion and economic conditions. It is part of the hypnosis of our social conditioning.
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What happens is consciousness operates in mysterious ways. One of those ways is that the old paradigm suddenly starts to die.
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If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.
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I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.
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