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There are many meditation techniques, and it's important to find one that resonates with you.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Techniques
Technique
Meditation
Find
Many
Important
Resonates

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The less you open your heart to others, the more your heart suffers.
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Soul loss is regarded as the most serious diagnosis and the single greatest cause of premature death or serious illness by the traditionals, and it's not even mentioned in our Western medical textbooks.
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To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.
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When you are exposed to others' negativity, you do not need to respond. You can choose to put your attention elsewhere and let their words be a tiny drop in the infinite ocean of your peaceful silence.
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You don't give up the intention, and you don't give up the desire. You give up your attachment to the results.
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No matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.
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We must revisit the idea that science is a methodology and not an ontology.
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We took blood samples and we can predict if someone is doing meditation or not.
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The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.
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Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of sunlight and the sound of birds singing and spring showers. I will also be open to receiving from others, whether it is in the form of a material gift, a compliment or a prayer.
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The solution is never at the level of the problem. The solution is always love, which is beyond problems.
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Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.
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Pay attention to that unchanging part of yourself. It is perfect. At the source of life, and only there, one finds peace, harmony, and the undisturbed contentment of bliss.
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At any given time the universe is giving you the best result possible.
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Our consciousness is our contribution to reality. What we perceive as real, becomes real.
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For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.
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Wall Street is broken for sure because it succumbed to greed and corruption and pure speculation with no values.
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Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.
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Knowing exactly what you want to do, with unwavering conviction, is the spark that generates everything.
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Become the director, producer, choreographer of your own story
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