Quote

What you experience as reality, including your physical body and aging, is shaped by your habits of perception.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Including
Physical
Habit
Experience
Reality
Shaped
Body
Habits
Aging
Perception

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The scenery is time bound but the seer is timeless. You are the timeless seer in the midst of time bound scenery.
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Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
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As you meditate, over time your consciousness becomes awake within itself. The silent witness within saturates and illuminates the mind so that it does not look to the past or the future for fulfillment. It experiences peace and freedom within itself in every moment.
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Multitasking divides your attention and leads to confusion and weakened focus.
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Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.
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Fear, anger, stubbornness, and distrust portray themselves as your rescuers. Actually these energies only make you more closed off. Tell yourself: Nobody ever solved a situation by panicking no one ever solved a situation by refusing to hear new answers no one solved a situation by shutting down.
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Love is who you are. Your true self is pure love, infinite awareness, and unbounded joy...As you realize this, you will feel a small light in your heart. At first it will be the size of a spark, then a candle flame, then a raging bonfire.
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Space is a way of measuring time time is a way of measuring space.
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For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness, beauty, creativity, and laughter.
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In my definition of consciousness, consciousness is the same thing as life. What wisdom traditions also call spirit.
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To have weakness is not to be flawed--it's to be complete.
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