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Although yoga is commonly portrayed as a popular fitness trend, it's actually the core of the Vedic science that developed in the Indus Valley more than 5,000 years ago.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Years
Trends
Indus
Developed
Vedic
Popular
Portrayed
Core
Trend
Yoga
Commonly
Although
Valley
Actually
Fitness
Science
Valleys

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When our attention is on the present, our life is constantly renewed.
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Don't hold onto negative feelings by justifying why you are right and someone else is wrong.
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No matter whether I feels victorious or defeated, elated or discouraged, these are mere phantoms compared to consciousness itself.
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What does not contain love must contain an illusion.
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Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention.
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The beginning of suffering is often a refusal to look at the situation as it really is.
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Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment it is our own self-luminous essence made conscious of itself.
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You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
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First, say to yourself, 'I'm totally independent of the good or bad opinions of others.' Second: 'I'm beneath no one.' Third: 'I'm fearless in the face of any and all challenges.'
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When mind, body, and spirit are in harmony, happiness is the natural result.
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So, you pay attention to what is in every moment. And when you do that, then you realize that the presence of God is everywhere.
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When we're in touch with our body, we're attuned to our intuition, needs, and desires and will be in the best position to make evolutionary choices for our health and wellbeing.
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You don't have to go the gym - just walk 10,000 steps a day and you are activating your good genes. But do practise yoga.
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The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.
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Self-acceptanc e leads to success, not the other way around.
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Rather than looking for another religion, look for the values that are in every religion.
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Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.
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Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
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What you call flaws are really just scars and wounds accumulated over a lifetime.
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