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Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Human
Humans
Nothing
Avoidance
Pursuit
Behavior
Pleasure
Pain

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What you experience as reality, including your physical body and aging, is shaped by your habits of perception.
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Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.
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The most powerful benefits of meditation come from having a regular, daily practice.
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Every experience in life changes the brain's anatomy.
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Real bliss is to have peace of mind.
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To maintain a youthful mind, write down two or three things you can do that are totally childlike, such as eating an ice cream cone, coloring a picture, or jumping rope. Find something that brings back the sense of fun you had as a child and choose one of these activities to do today.
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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Laughter allows us to get past the fear of death.
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When you look at nutrition from a purely scientific point of view, there is no place for consciousness. And yet, consciousness could be one of the crucial determinants of the metabolism of food itself.
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We want lifelong good health and an end to fearing the aging process. By combining the fruits of modern neuroscience and timeless wisdom, you can achieve those goals. That is what your brain is designed for. The key is realizing that you are the user of your brain.
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Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.
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There is a wellspring of life within you where you can go for cleansing and transformation.
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Non-judgment quiets the internal dialogue, and this opens once again the doorway to creativity.
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Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits.
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How do we awaken to this true Self? By going within and putting our attention on the silent presence in our heart - the silent witness that is detached from sensory experience and at the same time enjoys that experience in complete freedom.
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You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
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We live as ripples of energy in the vast ocean of energy.
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At the level of the mind, you are part of the human mind at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.
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A single event can shape our lives or change the course of history.
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The only thing that matters is the choice you are making now--this very instant.
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