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Most people believe that aging is painful and we know that pain is from diseases that are preventable, not from aging.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Disease
Pain
Believe
People
Preventable
Diseases
Aging
Painful

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Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
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When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being.
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Nutritional supplements are not a substitute for a nutritionally balanced diet.
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Love, wonder, joy & awareness are the gifts of innocence.
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Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.
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Bring into your mind anyone against whom you have a grievance and let it go. Send that person your forgiveness.
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Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
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We transform our relationships when we listen with our ears, hearts, and souls.
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Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.
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Creating your own reality is the richest gift you received at birth.
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When our attention is on the present, our life is constantly renewed.
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When you struggle with your partner, you are struggling with yourself. Every fault you see in them touches a denied weakness in yourself.
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Don't censor incoming data through denial.
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In the process of letting go you will lose many things from the past, but you will find yourself.
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The scenery is time bound but the seer is timeless. You are the timeless seer in the midst of time bound scenery.
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Reality is modest, it won't be seen naked.
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Complications take many forms, including an imbalanced lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we're weighed down by superfluous things at every level.
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It is easier to wiggle the toes than reset the biological clock, but that is just a belief that is rooted in superstition. If we could understand that the human body is a network of information and energy, then we would see that the same principles apply everywhere in the body.
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Gay and Kathlyn Hendricks show us how to discover the secrets to healing, love, intuition and insight.
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Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.
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