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Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Eyes
Unions
Eye
Considered
Individual
Yoga
Means
Profound
Significantly
Body
Essence
Resting
Mean
Universal
Closed
Mind
Meditation
Transformation
Simply
Union

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