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Replace your self-defeating thoughts with self-supporting thoughts.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Self
Defeating
Supporting
Replace
Thoughts

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Remain open to as much input as possible.
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Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.
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... reality stands before them, yet they don't see it, because what you call real is just the mirror image of your expectations.
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Look at the world as a reflection of your inner state.
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The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.
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When we heed the call of our deepest desires, we fulfill our true destinies.
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The most effective way to transform into higher consciousness is to pay attention in the present moment.
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If you want to reach a state of Bliss - make a decision to relinquish the need to control, the need to be approved and the need to judge.
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Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.
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Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.
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Soul loss is regarded as the most serious diagnosis and the single greatest cause of premature death or serious illness by the traditionals, and it's not even mentioned in our Western medical textbooks.
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What we experience, as a perceptual experience, is not what is. It's very specific to the nervous system.
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Like a cube of ice, anger cannot be eliminated by applying force, only by applying warmth, compassion and kindness.
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When we find our core certainty within, then we no longer look for certainty outside. The unfathomable nature of the ever-changing world ceases to be a source of anxiety and instead is a source of joy and adventure.
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Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
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If we were able to live at the level of the soul all the time, there would be no need for hindsight to appreciate the great truths of life.
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There are many meditation techniques, and it's important to find one that resonates with you.
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Happiness can be woven into every aspect of life once you make new choices.
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The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.
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Perception is a selective act of attention and interpretation.
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