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Replace your self-defeating thoughts with self-supporting thoughts.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Supporting
Replace
Thoughts
Self
Defeating

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You will find inner ecstasy when you can be reckless in love.
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You can never receive more love than you are prepared to receive.
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In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.
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The brain has a quality referred to as plasticity. The ability to form new neural pathways even into very old age. The brain is fluid, flexible and incredibly adaptable to new experiences.
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Owning your own feelings, rather than blaming them on someone else, is the mark of a person who has moved from contracted to expanded awareness.
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Harbor no secrets - they create dark places in the psyche.
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Without silence, there cannot be any real appreciation in life, which is as delicate in its inner fabric as a closed rosebud.
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The Law of Detachment: 1) Allow yourself and others the freedom to be who they are. 2) Do not force solutions - allow solutions to spontaneously emerge. 3) Uncertainty is essential, and you path to freedom.
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When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and routine. As colorful as possible, giving delight to the eyes food is a rainbow brought down to earth. As cheerful as possible, maximizing moments of happiness and pleasure.
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Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
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In the teen years, we often confuse self-image with self-esteem. Teenagers are very influenced by the image others have of them. All sorts of complexes come from this.
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Your brain is waiting for you to give it direction.
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Life is a metaphor for what's happening in your consciousness.
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Bliss is not a feeling but a state of being. In the state of bliss, everything is loved.
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Being fully in the present, you experience the timeless. In the timeless, you find your true self.
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Here are a few ways to face a habit and say no to it: Go outside your fixed routine turn off the computer and the television find a new outlet for your down time talk to someone who holds a viewpoint contrary to yours and pay respectful attention, really listening.
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If you can wiggle your toes with the mere flicker of an intention, why can't you reset your biological clock?
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The only thing that matters is the choice you are making now--this very instant.
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Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.
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The present moment is a conspiracy of the total universe. To resist it is to resist the universe. Let go and flow.
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