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Meditation makes the entire nervous system go into a field of coherence.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
System
Makes
Coherence
Nervous
Field
Entire
Fields
Meditation

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When mind, body, and spirit are in harmony, happiness is the natural result.
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You can believe the diagnosis, not the prognosis.
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Everyone is acting from his own level of consciousness. This is all we can ask of ourselves or anyone else. However hurtful someone is, he is doing the best he can, given the limits of his consciousness.
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Curving back within myself I create the world around me.
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We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.
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When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any dream you have, because you are the eternal possibility, the immeasurable potential of all that was, is, and will be.
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Start by thinking of the smallest possible action you could take then, take it. Then, choose the next smallest action, and do that.
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If a child is poor in math but good at tennis, most people would hire a math tutor. I would rather hire a tennis coach.
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Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation and intelligence.
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The mind/body connection is like a telephone line - many telephone lines, in fact, teeming with information. Small things like drinking an orange juice with pulp or eating an apple is being received like a telephone call to your genes. Every thought, every thing you eat, every single little thing can tweak your genes activity towards healing.
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Pain is not the same as suffering. Left to itself, the body discharges pain spontaneously, letting go of it the moment that the underlying cause is healed. Suffering is pain that we hold on to. It comes from the mind’s mysterious instinct to believe that pain is good, or that it cannot be escaped, or that the person deserves it.
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When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
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