Quote

While the pressures of life are inevitable, if at the end of the day you are unable to completely let go of the day and return to a calm, centered inner state, you are overstressed.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Life
Calm
Inner
Pressure
Completely
Return
Pressures
State
Centered
Ends
Unable
States
Inevitable

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When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.
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When our identity comes from the self, then we keep our energy to ourselves. We feel energetic, we feel powerful, and we experience youthful vigor.
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In the past few decades, there has been a revolution in how we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information.
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We took blood samples and we can predict if someone is doing meditation or not.
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To change the printout of the body, you must learn to rewrite the software of the mind.
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The quality of our attention determines our experience.
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Don't censor incoming data through denial.
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Yet the only reason you believe that you were born is that your parents saw you emerge from the womb. They thought they witnessed the moment when you began to exist, so they spread the rumor that you had been born. Savitri was astonished. . .
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It's an intelligence. It's not - you know, that's the other mistake we make, is we tend to project how we think of ourselves onto divinity. So divinity being infinite, unbounded, eternal, beyond space and time, is not a he or a she, it's a field of intelligence.
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The purpose of meditation is to stop thinking for a time, wait for the fog of thought to thin, and glimpse the spirit within.
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The way to fill your life with love is very simple: if you want more love, give more love.
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The most effective way to transform into higher consciousness is to pay attention in the present moment.
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Once the fabric of a just society is undone, it takes generations to weave it back together.
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We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
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Trust that your soul has a plan, and even if you can't see it completely, know that everything will unfold as it is meant to.
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Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.
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More people live off cancer than die from it.
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Relinquish your attachment to the known, step into the unknown, and you will step into the field of all possibilities
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It is only because you take your mind to be yourself, and make it dwell on what you are not, that you lose your sense of well-being.
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