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The way we metabolize our experience of time influences our biological clock.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Biological
Influences
Clock
Influence
Experience
Way
Time

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You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
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Everyone knows how to choose few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.
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Being fully in the present, you experience the timeless. In the timeless, you find your true self.
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The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal.
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The easiest way to get what you want is to help others get what they want.
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You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology.
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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Everyone has a purpose in life... a unique gift or special talent to give to others.
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True success is the progressive expansion of happiness. It is the ability to express spontaneous joy and share it with others.
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All your life you've paid attention to your experiences, but never to yourself.
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People who become great leaders are those who take time to reflect every day on the big questions: Who am I? What is my purpose? Who are my heroes in history, mythology, and religion? What are my unique talents and how do I express them? These are the qualities of silent reflection that make a great leader, like Jesus.
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Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.
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If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important to be aware of them every time they come up.
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We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment, but it is transient. It is a little parenthesis in eternity. If we share with caring, lightheartedness, and love, we will create abundance and joy for each other. And then this moment will have been worthwhile.
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Mathematics expresses values that reflect the cosmos, including orderliness, balance, harmony, logic, and abstract beauty.
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Forgiveness is attention without judgment. It heals the one who forgives and the one who is forgiven.
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In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That's how meditation lowers biological age.
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Sex wasn't God's big mistake. Judging against sex was humanity's big mistake. Pleasure is as divine as any cathedral, any temple.
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In order to acquire anything in the physical universe, you have to relinquish your attachment to it.
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Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.
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