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Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Listen
Silence
Body
Feels
Good
Spontaneously
Foods
Beneficial
Choose

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Fear is the emotion behind hatred. Fear comes when you are threatened either physically or emotionally or psychologically.
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Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.
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Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness.
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What you experience as reality, including your physical body and aging, is shaped by your habits of perception.
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Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
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Our thoughts are always pulling us into the future or the past, away from the present. But it is in the present moment that we find Spirit, our essential being and the force that animates all life.
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If we stop thinking of ourselves and only of helping others, you will start to see a dramatic improvement in the suffering we are all going through.
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Our most natural state is joy. It is the foundation for love, compassion, healing, and the desire to alleviate suffering.
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No matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.
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When we were children, there was a silent part of us watching the child. When we were adolescents, there was that same witness watching the adolescent. Middle age, and so on. Every one, now and again, has discovered the self, the one who is watching.
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Remember this: Beliefs divide, values unite. When we go to the values that underlie so many religious beliefs, they unite us.
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Karma, memory, and desire are just the software of the soul. It's conditioning that the soul undergoes in order to create experience. And it's a cycle. In most people, the cycle is a conditioned response. They do the same things over and over again.
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Are you in relationships with people who don't have your well-being at heart? Make a list of these, and consider what you can do to protect yourself from their toxic influence. Sometimes, setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary.
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The song stands for a sense of joy in existence, a joy that is free of any good or bad choices.
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98% of the atoms in your body were not there a year ago.
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Don't try to steer the river.
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When you allow yourself to be unpredictable, you step from the known into the unknown, where anything is possible
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You cannot bring the same stale self to the world and expect the world to be new for you.
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By removing the obstacles that have built up over time, you can grow your brain from baseline to super brain.
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If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.
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