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Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.
Deepak Chopra
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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Way
Enter
Resistance
Fully
Embrace
Emotional
Instead
Emotion
Dispel
Best
Resisting
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Fear is the memory of pain. Addiction is the memory of pleasure. Freedom is beyond both.
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Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you, is still within you.
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We need to go back to our relationship with nature and understand that those trees are our lungs. The earth is recycling as our body. The rivers are our circulation. This air is our breath. And the star stuff, the carbon, hydrogen, nitrogen that comes from distant galaxies is actually the molecules of your body.
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Being excited about what we do every day and sharing our gifts with the world is how we cultivate joy and energy.
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Being free brings a lightness, a carefree surrender to all that is happening around you, and, above all, an acceptance of reality.
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Take advantage of each small success. In this way you close the gap between what you want from life and what it is giving you.
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Nutritional complements, wisely used, can prevent many age-related illnesses and dramatically reverse your biological age.
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A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.
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