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For nearly a hundred years, we have known that the material world is an illusion. Everything that seems solid - a rock, a tree, your body - is actually 99.999% empty space.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Spiritual
Empty
Seems
Rocks
Solid
Body
Hundred
Nearly
Everything
Tree
Spirituality
Years
Wisdom
Material
World
Known
Illusion
Space
Rock
Actually
Materials

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Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.
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Sickness and disease are a change in awareness from comfort to discomfort.
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Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other.
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No matter how closely you examine the water, glucose, and electrolyte salts in the human brain, you can't find the point where these molecules became conscious.
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Being in the moment means not being distracted by the melodrama and hysteria around you. Present-moment awareness allows solutions to emerge.
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Today, I behold all the abundance that surrounds me.
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A man's goodness is truly measured by what he is, not what he does.
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Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.
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We can actually accelerate the process through meditation, through the ability to find stillness through loving actions, through compassion and sharing, through understanding the nature of the creative process in the universe and having a sense of connection to it. So, that's conscious evolution.
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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
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The whole world opens when we accept this moment, this very moment.
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Passivity is the same as defending injustice.
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Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don't matter.
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Emotions like guilt and shame cut you off from web of existence and that causes inflammation in the body. I would recommend that you go to a level of awareness where you can be an observer of your thoughts and emotions and use mindfulness.
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The inner experience of meditation can be had without any kind of forced discipline. The outer trappings - how one sits, breathes, dresses, and so forth - are irrelevant.
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We are ripples of consciousness of the vast ocean of consciousness. If we get agitated and become part of the reactionary and vitriolic behavior sometimes around us, we will only add to the disturbance.
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What you call flaws are really just scars and wounds accumulated over a lifetime.
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Take responsibility for your last bad decision, and then let it go. Don't blame others or make excuses for yourself.
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Access to your true essence will give you insight into the mirror of relationship, because all relationship is a reflection of your relationship with yourself.
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