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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Care
Body
Take
Lifelong
Real
Opposite
Good
Opposites
Health
Secret
Actually

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When it appears that there is no choice, some form of illusion is operating.
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During meditation, our breathing slows, our blood pressure and heart rate decrease, and stress hormone levels fall.
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Don't spend money that you don't have to impress people that you don't like
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Survival of the fittest is over. Get over it. We need survival of the wisest.
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Our biological rhythms are the symphony of the cosmos, music embedded deep within us to which we dance, even when we can't name the tune.
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Smile, breathe, and go slowly. Thich Nhat Hanh Don't try to steer the river.
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Happiness is a continuation of happenings which are not resisted.
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The universe has a body and soul and evolves through cosmic time. As microcosms of stardust, we do the same.
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Emotional intelligence grows through perception. Look around at your present situation and observe it through the level of feeling.
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I cherish my every connection. I see the other in myself and myself in others.
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The key to lasting happiness is to stop looking for it, and to know that you already have it.
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Speak of love with others. Remind each other of your spiritual purpose
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We all want to experience more happiness, fulfillment, and peace.
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The body is held together by sound. The presence of disease indicates that some sounds have gone out of tune.
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I think seriousness is a mask of self-importance and self-importance in turn is a mask for self-pity. So if you're really going to pursue a spiritual way of living in the world, you must be lighthearted and carefree, have humor, be able to tolerate ambiguity and embrace uncertainty, and be forgiving of yourself and everybody else.
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You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).
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What you dismiss as an ordinary coincidence may be an opening to an extraordinary adventure.
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A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.
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You are not merely the physical body that you identify with out of habit. Your essential state is a field of infinite possibilities.
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