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But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

Deepak Chopra

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Deepak Chopra
Age: 78
Born: 1946
Born: October 22
Author
Internist
Motivational Speaker
Physician
Writer
New Delhi district
Secret
Actually
Care
Body
Take
Lifelong
Real
Opposite
Good
Opposites
Health

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When I make the effort to pay attention to the sights, sounds and sensations around me, I’m encouraging myself to live in the present moment.
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Words can wound or heal. The purpose of speech must always be to create joy in the listener.
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There will never be a time when your life is not this moment.
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Choice is the key, because human beings are the only creatures who can choose to evolve, who can shape their destiny. Furthermore, we have been given the gift of self-awareness, which allows us to step back into our true selves to observe and use our brains to create the world we wish to live in.
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Seeing yourself with the eyes of love makes it natural to see the Divine Spirit in everyone you meet.
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I have all the time in the world. I am in touch with the timeless. I am surrounded by infinity.
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When you're in touch with spirit, you put feeling over results.
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My first exposure to the vocabulary of inter-beingness was through the writings of Thich Nhat Hahn, to whom I remain enormously grateful.
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I'm not recommending that you think positive thoughts. It's more about experiencing more emotions and feelings that make you feel more connected with the world.
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Stop attaching so much weight to being right. In the grand scheme of things, being right is insignificant compared with being happy.
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Give the needs you lack and they will be returned to you one hundred fold.
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We are ripples of consciousness of the vast ocean of consciousness. If we get agitated and become part of the reactionary and vitriolic behavior sometimes around us, we will only add to the disturbance.
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A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.
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Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.
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