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What I've learned is there's a scientifically proven phenomenon that's attached to gratitude, and that if you consciously take note of what is good in your life, quantifiable benefits happen.

Deborah Norville

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Deborah Norville
Age: 66
Born: 1958
Born: August 8
Journalist
Television Journalist
Dalton
Georgia
Deborah Anne Norville
Take
Phenomenon
Good
Notes
Life
Gratitude
Quantifiable
Grateful
Scientifically
Benefits
Consciously
Learned
Attached
Happen
Proven
Happens
Note

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If I have time to exercise, I do it, but I don't fixate on numbers like weight or waist size. Numbers don't work for me.
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People who feel positively think differently. They think better.
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'Thank you power' is writing down the moments that are good in your life so that you can go back and reflect on them - so you've got this sort of repository of good stuff in your past.
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I was brought up Methodist, christened as a little baby and went to church every Sunday.
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A thankful outlook smoothes the rough edges off life.
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So many self-help ideas are like meringue - you take a big bite, and there's nothing there.
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Grateful people may recover faster from trauma.
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Children may not notice the positive moments in life unless we point them out to them.
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I now find magic in the mundane. I'm also more creative - better able to look beyond the obvious and come up with new story angles.
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My job as a television anchor or television reporter is not to proselytize.
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There is a comfort in rituals, and rituals provide a framework for stability when you are trying to find answers.
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I think our job as parents is to give our kids roots to grow and wings to fly.
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It is important for women to know who they are, and to know what makes their hearts sing.
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There is no dramatic difference in happiness on the part of people who are wealthy.
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There are days-depression is a part of it-when if all you do is get dressed, take a shower and put on your makeup, then it is a good day. Your goals have to be much lower. But if you take one tiny little step, then you can take another and another.
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I sensed that my life was better when I focused on things that were working as opposed to focusing on the long list that goes wrong, but I wanted to know if there was any validity to that.
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The scripture is God's plan on how we are to live our lives here and what we are to do to have eternal life.
Deborah Norville