When people tell me they're trying to meditate, I always know they don't have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.

That's like buying asparagus and then leaving it at the checkout. Why would you do that?

Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don't try to change it. Honor it: This is how I feel. Express it, and then it's not suppressed and stored somewhere in your liver or somewhere else.

I urge people to get in touch with how you really feel, and don't lie to yourself. Absolutely don't. You may not necessarily be able to change something right now, but you need to know how you really feel.

We have a lot of limiting beliefs that we're not even conscious of. Maybe your family taught you you weren't good enough or you weren't smart enough. Perhaps we're taught that this religion is good and all other religions are bad. It's endless.

Civility is the art and act of caring for others.