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I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.
Dean Ornish
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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Eating
Grew
Five
Times
Vegetarian
Felt
Texas
Found
Meat
Better
Began
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More quotes by Dean Ornish
Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
Dean Ornish
I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
Dean Ornish
In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Dean Ornish
We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
Dean Ornish
Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
Dean Ornish
With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past?
Dean Ornish
The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.
Dean Ornish
We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.
Dean Ornish
Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
Dean Ornish
Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
Dean Ornish
Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Dean Ornish
Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective then, you feel free and empowered.
Dean Ornish
The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.
Dean Ornish
An educated patient is empowered thus, more likely to become healthy.
Dean Ornish
Real power is not given to us or even created real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.
Dean Ornish
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.
Dean Ornish
Even more than feeling healthy, most people want to feel free and in control.
Dean Ornish
When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
Dean Ornish
Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
Dean Ornish
One of the reasons my father ... became a dentist was so he could always be home for dinner and spend weekends with his family. At one point he had thought about being a musician, but he said, I'm not going to do that because I'd be on the road all the time and I wouldn't be with my family.
Dean Ornish
