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I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.

Dean Ornish

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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Liked
Eating
Grew
Five
Times
Vegetarian
Felt
Texas
Found
Meat
Better
Began

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An educated patient is empowered thus, more likely to become healthy.
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People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don’t know any other single factor that affects our health - for better and for worse - to such a strong degree.
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Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
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In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
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The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
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Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
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We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
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Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
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The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.
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Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
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Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
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Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.
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We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.
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I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
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Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
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Even more than feeling healthy, most people want to feel free and in control.
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Poor health is not caused by something you don't have it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.
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