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I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.

Dean Ornish

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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Eating
Grew
Five
Times
Vegetarian
Felt
Texas
Found
Meat
Better
Began
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In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
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Even more than feeling healthy, most people want to feel free and in control.
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I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
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An educated patient is empowered thus, more likely to become healthy.
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Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective then, you feel free and empowered.
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One of the reasons my father ... became a dentist was so he could always be home for dinner and spend weekends with his family. At one point he had thought about being a musician, but he said, I'm not going to do that because I'd be on the road all the time and I wouldn't be with my family.
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Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
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