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Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.

Dean Ornish

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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Someone
Legs
Chest
Heart
Conservative
Chests
Everyday
Diet
Eating
Vegetarian
Graft
Exercise
Diets
Slice
Walking
Allowing
Exercising
Normal
Radical
Meditating
Open
Considered
Veins

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Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
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In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
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Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
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Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
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When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
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Poor health is not caused by something you don't have it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.
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Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
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The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
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Real power is not given to us or even created real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.
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Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
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Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.
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People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don’t know any other single factor that affects our health - for better and for worse - to such a strong degree.
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Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective then, you feel free and empowered.
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We all have an inner teacher, an inner guide, an inner voice that speaks very clearly but usually not very loudly. That information can be drowned out by the chatter of the mind and the pressure of day-to-day events. But if we quiet down the mind, we can begin to hear what we're not paying attention to. We can find out what's right for us.
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I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
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An educated patient is empowered thus, more likely to become healthy.
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The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.
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With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past?
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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.
Dean Ornish