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I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.

Dean Ornish

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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Understand
Asking
Diet
Medically
Lives
Eating
Vegetarian
Cholesterol
Care
Cutting
Diets
Lowering
Wells
Health
Balanced
Drastic
Well
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Founders

More quotes by Dean Ornish

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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
Dean Ornish
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An educated patient is empowered thus, more likely to become healthy.
Dean Ornish
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Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
Dean Ornish
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Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
Dean Ornish
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Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
Dean Ornish
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Real power is not given to us or even created real power is realized. It comes from realizing an inner sense of peace, self-worth, and happiness.
Dean Ornish
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Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective then, you feel free and empowered.
Dean Ornish
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In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
Dean Ornish
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One of the reasons my father ... became a dentist was so he could always be home for dinner and spend weekends with his family. At one point he had thought about being a musician, but he said, I'm not going to do that because I'd be on the road all the time and I wouldn't be with my family.
Dean Ornish
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We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
Dean Ornish
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I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things.
Dean Ornish
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People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don’t know any other single factor that affects our health - for better and for worse - to such a strong degree.
Dean Ornish
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Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.
Dean Ornish
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Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
Dean Ornish
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The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
Dean Ornish
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With everything that you can imagine at our fingertips, many of the social interactions that help tie people together in a community have faded away. Are communities traditionally built on relationships, trust and familiarity a thing of the past?
Dean Ornish
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Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
Dean Ornish
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The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.
Dean Ornish
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Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
Dean Ornish
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Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
Dean Ornish