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Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.

Dean Ornish

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Dean Ornish
Age: 71
Born: 1953
Born: July 16
Nutritionist
Physician
Dallas
Texas
Dean Michael Ornish
Change
Changes
Healthcare
Everything
Drug
Surgery
Preventable
Without
Disease
Account
Prevention
Heart
Completely
Lifestyle
Diabetes
Think
Health
Drugs
Worldwide
Thinking
Making
Illness
Deaths
Death
Combination
Combined
Else
Accounts
Comprehensive

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The healing power of love and relationships has been documented in an increasing number of well-designed scientific studies involving hundreds of thousands of people throughout the world.
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Eating a vegetarian diet, walking (exercising) everyday, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative.
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Although scientists can often be as resistant to new ideas as anyone, the process of science ensures that, over time, good ideas and theories prevail.
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Even more than feeling healthy, most people want to feel free and in control.
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Poor health is not caused by something you don't have it's caused by disturbing something that you already have. Health is not something you need to get, it's something you have already if you don't disturb it.
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Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.
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When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it.
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Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.
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In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.
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An educated patient is empowered thus, more likely to become healthy.
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Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
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Meaning is malleable: take it out, you get nihilism and despair. Put it in, you get sacredness and something most special.
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Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness.
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People who are lonely and depressed are three to 10 times more likely to get sick and die prematurely than those who have a strong sense of love and community. I don’t know any other single factor that affects our health - for better and for worse - to such a strong degree.
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I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better.
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I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite.
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The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air.
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The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.
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We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom.
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