Quote

I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.

Dean Karnazes

Change background

T
T
T

Change font

TAGS & TOPICS

Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Use
Tips
Running
Route
Keep
Routes
Things
Twice
Love
Rarely
Fresh
Keeps
Novel

More quotes by Dean Karnazes

Image
For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
Dean Karnazes
Image
Go out hard and finish harder.
Dean Karnazes
Image
Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
Dean Karnazes
Image
Sure I'm cut but not for the sake of vanity.
Dean Karnazes
Image
A lot of ultramarathoners are soloists. They're single and live lives off the grid.
Dean Karnazes
Image
If you keep chasing your dreams, one day you'll catch them.
Dean Karnazes
Image
Even if you're inches away from the finish, never take success for granted.
Dean Karnazes
Image
Run when you can, walk if you have to, crawl if you must just never give up.
Dean Karnazes
Image
How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
Dean Karnazes
Image
Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
Dean Karnazes
Image
There is magic in misery. Just ask any runner.
Dean Karnazes
Image
Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
Dean Karnazes
Image
The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
Dean Karnazes
Image
Don't run with your legs, run with your heart.
Dean Karnazes
Image
I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
Dean Karnazes
Image
Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
Dean Karnazes
Image
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Dean Karnazes
Image
If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.
Dean Karnazes
Image
Somewhere along the line we seem to have confused comfort with happiness.
Dean Karnazes
Image
As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.
Dean Karnazes