Quote

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

Dean Karnazes

Change background

T
T
T

Change font

TAGS & TOPICS

Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Effort
Easy
Comes
Require
Doesn
Pushing
Enough
Supposed
Hard
Extraordinary
Like
Hell
Hurt

More quotes by Dean Karnazes

Image
Somewhere along the line we seem to have confused comfort with happiness.
Dean Karnazes
Image
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Dean Karnazes
Image
For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
Dean Karnazes
Image
I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
Dean Karnazes
Image
Sure I'm cut but not for the sake of vanity.
Dean Karnazes
Image
Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
Dean Karnazes
Image
Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
Dean Karnazes
Image
How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
Dean Karnazes
Image
There is magic in misery. Just ask any runner.
Dean Karnazes
Image
Even if you're inches away from the finish, never take success for granted.
Dean Karnazes
Image
Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
Dean Karnazes
Image
Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
Dean Karnazes
Image
I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.
Dean Karnazes
Image
I run because it always takes me where I want to go.
Dean Karnazes
Image
Run when you can, walk if you have to, crawl if you must just never give up.
Dean Karnazes
Image
I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.
Dean Karnazes
Image
If you keep chasing your dreams, one day you'll catch them.
Dean Karnazes
Image
I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
Dean Karnazes
Image
Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
Dean Karnazes
Image
Go out hard and finish harder.
Dean Karnazes