Quote

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

Dean Karnazes

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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Hurt
Effort
Easy
Comes
Require
Doesn
Pushing
Enough
Supposed
Hard
Extraordinary
Like
Hell

More quotes by Dean Karnazes

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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
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I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.
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Go out hard and finish harder.
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Run when you can, walk if you have to, crawl if you must just never give up.
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Listen to everyone, follow no one.
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I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
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I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
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How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
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Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
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Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
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I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!
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Even if you're inches away from the finish, never take success for granted.
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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
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Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
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Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
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Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
Dean Karnazes
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A lot of ultramarathoners are soloists. They're single and live lives off the grid.
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Somewhere along the line we seem to have confused comfort with happiness.
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