Quote

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

Dean Karnazes

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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Like
Hell
Hurt
Effort
Easy
Comes
Require
Doesn
Pushing
Enough
Supposed
Hard
Extraordinary

More quotes by Dean Karnazes

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As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.
Dean Karnazes
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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Somewhere along the line we seem to have confused comfort with happiness.
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I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Dean Karnazes
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I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.
Dean Karnazes
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If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.
Dean Karnazes
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I run because it always takes me where I want to go.
Dean Karnazes
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I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.
Dean Karnazes
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I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!
Dean Karnazes
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Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
Dean Karnazes
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If you keep chasing your dreams, one day you'll catch them.
Dean Karnazes
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Go out hard and finish harder.
Dean Karnazes
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Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
Dean Karnazes
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I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
Dean Karnazes
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Even if you're inches away from the finish, never take success for granted.
Dean Karnazes
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A lot of ultramarathoners are soloists. They're single and live lives off the grid.
Dean Karnazes
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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
Dean Karnazes
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Don't run with your legs, run with your heart.
Dean Karnazes
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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
Dean Karnazes
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Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
Dean Karnazes