Quote

If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.

Dean Karnazes

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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Effort
Easy
Comes
Require
Doesn
Pushing
Enough
Supposed
Hard
Extraordinary
Like
Hell
Hurt

More quotes by Dean Karnazes

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Listen to everyone, follow no one.
Dean Karnazes
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Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
Dean Karnazes
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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
Dean Karnazes
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A lot of ultramarathoners are soloists. They're single and live lives off the grid.
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If you keep chasing your dreams, one day you'll catch them.
Dean Karnazes
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Don't run with your legs, run with your heart.
Dean Karnazes
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As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.
Dean Karnazes
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
Dean Karnazes
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Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
Dean Karnazes
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Even if you're inches away from the finish, never take success for granted.
Dean Karnazes
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Go out hard and finish harder.
Dean Karnazes
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I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
Dean Karnazes
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How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
Dean Karnazes
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If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.
Dean Karnazes
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There is magic in misery. Just ask any runner.
Dean Karnazes
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Run when you can, walk if you have to, crawl if you must just never give up.
Dean Karnazes
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I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.
Dean Karnazes
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I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Dean Karnazes
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I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.
Dean Karnazes