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How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Dean Karnazes

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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Line
Chests
Feet
Finish
Lines
Foot
Stop
Till
Running
Cross
Crosses
Fronts
Puff
Front
Chest

More quotes by Dean Karnazes

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Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
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A lot of ultramarathoners are soloists. They're single and live lives off the grid.
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Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
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Even if you're inches away from the finish, never take success for granted.
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Go out hard and finish harder.
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There is magic in misery. Just ask any runner.
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If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
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If you keep chasing your dreams, one day you'll catch them.
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Don't run with your legs, run with your heart.
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I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
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Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
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I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
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Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
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I run because it always takes me where I want to go.
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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
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Sure I'm cut but not for the sake of vanity.
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Listen to everyone, follow no one.
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