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How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.
Dean Karnazes
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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Lines
Foot
Stop
Till
Running
Cross
Crosses
Fronts
Puff
Front
Chest
Line
Chests
Feet
Finish
More quotes by Dean Karnazes
Go out hard and finish harder.
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A lot of ultramarathoners are soloists. They're single and live lives off the grid.
Dean Karnazes
I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
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Listen to everyone, follow no one.
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I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
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I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!
Dean Karnazes
Sure I'm cut but not for the sake of vanity.
Dean Karnazes
Don't run with your legs, run with your heart.
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Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
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I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
Dean Karnazes
Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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Somewhere along the line we seem to have confused comfort with happiness.
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If you keep chasing your dreams, one day you'll catch them.
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Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
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I run because it always takes me where I want to go.
Dean Karnazes
I love surfing, rock climbing, cycling - all that stuff. But it's just amazing that I can inspire people with my running. It's humbling, really.
Dean Karnazes
Even if you're inches away from the finish, never take success for granted.
Dean Karnazes
Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
Dean Karnazes