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How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don't stop till you cross the finish line.

Dean Karnazes

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Dean Karnazes
Age: 62
Born: 1962
Born: August 23
Athletics Competitor
Author
Long-Distance Runner
Marathon Runner
Ultramarathon Runner
Inglewood
California
Feet
Finish
Lines
Foot
Stop
Till
Running
Cross
Crosses
Fronts
Puff
Front
Chest
Line
Chests

More quotes by Dean Karnazes

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For me, as for so many runners, there really are no finish lines. Runs end running doesn't.
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Don't run with your legs, run with your heart.
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The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
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Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.
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Runners are competitive folks. I think some might feel slighted they haven't got more recognition. I think they have a point. In running, you won't necessarily get noticed just for turning in good performances.
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If you keep chasing your dreams, one day you'll catch them.
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If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.
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I run to breathe the fresh air. I run to explore. I run to escape the ordinary.
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I do a lot of marathons as training runs. If I'm somewhere and there's a marathon, I'll sign up and just go run it.
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If it comes easy, if it doesn’t require extraordinary effort, you’re not pushing hard enough. It’s supposed to hurt like hell.
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Run when you can, walk if you have to, crawl if you must just never give up.
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I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.
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As long as my heart's still in it, I'll keep going. If the passion's there, why stop?... There'll likely be a point of diminishing returns, a point where my strength will begin to wane. Until then, I'll just keep plodding onward, putting one foot in front of the other to the best of my ability. Smiling the entire time.
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Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.
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Endurance running was my passion, my ride. So here, I was in the driver's seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.
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I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
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Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.
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There is magic in misery. Just ask any runner.
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Sure I'm cut but not for the sake of vanity.
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Even if you're inches away from the finish, never take success for granted.
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