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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

David Richo

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David Richo
Daily
Meditation
Practice
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Mindfulness
Spirituality

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Mindful grief means mourning and letting go of the past without expectation, fear, censure, blame, shame, control and so forth. Without such mindful grief, neither past nor person can be laid to rest.
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I see that mankind still survives after all its attempts to destroy itself and so I surmise that it is the law of love that rules mankind.
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Humility means accepting reality with no attempt to outsmart it.
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There is a natural and inviolable tendency in things to bloom into whatever they truly are in the core of their being. All we have to do is align ourselves with what wants to happen naturally and put in the effort that is our part in helping it happen.
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We do not create our destiny we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.
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Our tears are precious, necessary, and part of what make us such endearing creatures.
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Bread takes the effort of kneading but also requires sitting quietly while the dough rises with a power all its own.
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We were born with four words engraved on our bodies and in our hearts: Love me, hold me.
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Once we understand that what happens beyond our control may be just what we need, we see that acceptance of reality can be our way of participating in our own evolution.
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Relationships are not about how two people can survive each other but about how the whole world becomes more capable of love, with all its dim anguish and glowing rapture.
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When we notice a connection between our present fears and their origins in early life, we are finding out how much of our identity is designed by fear. Is fear the architect of me?
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The foundation of adult trust is not “You will never hurt me.” It is “I trust myself with whatever you do.
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The challenge is to find our destiny in exactly what we are refusing to engage in.
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To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.
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We can actually reconstruct our past by examining what we think, say, feel, expect, believe, and do in an intimate relationship now.
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The most exciting part of finding out who we are is discovering our own uniqueness, who we are outside the box, beyond the categories in a Psychology 101 textbook. In our inimitable singularity, there is an infinite range of possibility that cannot be tied to any one description of what it means to be human or healthy.
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Fate often allows a future to take shape with no regard for our expectation, plan, or readiness. Fate's skillful editing of our life choices is like the careful grooming of lads on their first day of school: combed, polished, scrubbed, newly dressed, and glowing too. This is how we become ready for our life lessons.
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Our wounds are often the openings into the best and most beautiful part of us.
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Synchronicity is a term used by Carl Jung to describe coincidences that are related by meaningfulness rather than by cause and effect.
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The opposite of interpersonal trust is not mistrust. It is despair. This is because we have given up on believing that trustworthiness and fulfillment are possible from others. We have lost our hope in our fellow humans.
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