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Bread takes the effort of kneading but also requires sitting quietly while the dough rises with a power all its own.

David Richo

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David Richo
Takes
Effort
Also
Dough
Power
Rises
Quietly
Bread
Requires
Sitting

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
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When we notice a connection between our present fears and their origins in early life, we are finding out how much of our identity is designed by fear. Is fear the architect of me?
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Our tears are precious, necessary, and part of what make us such endearing creatures.
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To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.
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True optimism is not the prospect of control over pain or elimination of it but survival through it.
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