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Bread takes the effort of kneading but also requires sitting quietly while the dough rises with a power all its own.

David Richo

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David Richo
Bread
Requires
Sitting
Takes
Effort
Also
Dough
Power
Rises
Quietly

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.
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Once we understand that what happens beyond our control may be just what we need, we see that acceptance of reality can be our way of participating in our own evolution.
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A healthy person is not perfect but perfectible, not a done deal but a work in progress. Staying healthy takes discipline, work, and patience, which is why our life is a journey and perforce a heroic one.
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Humility means accepting reality with no attempt to outsmart it.
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When we notice a connection between our present fears and their origins in early life, we are finding out how much of our identity is designed by fear. Is fear the architect of me?
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To be adult in relationship is not to be conflict-free, it's to resolve conflicts mindfully.
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In mindful grief, we become the landing strip that allows any feelings to arrive. Some crash, some land softly. Some harm us, but none harm us in a lasting way. We remain as they taxi away or as their wreckage is cleared away. We can trust that we will survive.
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Our wounds are often the openings into the best and most beautiful part of us.
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Relationships are not about how two people can survive each other but about how the whole world becomes more capable of love, with all its dim anguish and glowing rapture.
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Our tears are precious, necessary, and part of what make us such endearing creatures.
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I see that mankind still survives after all its attempts to destroy itself and so I surmise that it is the law of love that rules mankind.
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There is a natural and inviolable tendency in things to bloom into whatever they truly are in the core of their being. All we have to do is align ourselves with what wants to happen naturally and put in the effort that is our part in helping it happen.
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The challenge is to find our destiny in exactly what we are refusing to engage in.
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Mindful grief means mourning and letting go of the past without expectation, fear, censure, blame, shame, control and so forth. Without such mindful grief, neither past nor person can be laid to rest.
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Fate often allows a future to take shape with no regard for our expectation, plan, or readiness. Fate's skillful editing of our life choices is like the careful grooming of lads on their first day of school: combed, polished, scrubbed, newly dressed, and glowing too. This is how we become ready for our life lessons.
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In the hero stories, the call to go on a journey takes the form of a loss, an error, a wound, an unexplainable longing, or a sense of a mission. When any of these happens to us, we are being summoned to make a transition. It will always mean leaving something behind,...The paradox here is that loss is a path to gain.
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