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You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Human
Humans
Sometimes
Things
Makes
Persons
Person

More quotes by David D. Burns

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Accept yourself. But realize your behaviors can be bad.
David D. Burns
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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
David D. Burns
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
David D. Burns
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Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
David D. Burns
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
David D. Burns
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
David D. Burns
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Kindness is the cause of all anxiety.
David D. Burns
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
David D. Burns
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Learn to accept your limits and you'll become a happier person.
David D. Burns
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Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.
David D. Burns
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
David D. Burns
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns
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Reaching for the stars, perfectionists may end up clutching at air.
David D. Burns
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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
David D. Burns
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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
David D. Burns
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You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
David D. Burns
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What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
David D. Burns
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
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Apologies do make a difference. Believe it or not, research shows people often prefer them over money.
David D. Burns
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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
David D. Burns